The body achieves

what the mind believes.

Elevate & Align

The Sintra Retreat

3rd-6th October 2025

  • Introducing Elevate & Align, a transformative body and mind retreat in the heart of Lisbon

  • Indulge in nutritious delicious meals by our own private chef, allowing yourself to completely relax

Choose yourself

Escape to the heart of Sintra for a weekend luxury fitness and yoga retreat designed to challenge your body, refresh your mind, and restore your energy. Set in a stunning private villa, this transformative experience blends strength, movement, and deep relaxation, with expert guidance from a dedicated coach, an experienced yoga facilitator.

Each day, we move with intention—hiking through lush trails, running in nature, building strength with gym and bodyweight workouts, and finding balance through restorative and beach yoga. Evenings invite you to unwind with a soul-soothing sound bath, fireside reflections, and nourishing meals prepared by our private chef.

This retreat is more than just fitness and yoga—it’s about pushing limits, embracing self-care, and reconnecting with yourself in an inspiring setting. Whether you're sweating through a dynamic workout, feeling the ocean breeze during beach yoga, or savoring a delicious meal under the stars, every moment is designed to leave you stronger, lighter, and deeply rejuvenated.

Join us in Sintra for an unforgettable week of movement, mindfulness, and adventure. Your reset starts here.

What’s included

An extended weekend of 3 days on the outskirt of Lisbon, Sintra.

Luxurious private villa with sea views.

Gym-based strength training

Energising beach workouts

Scenic runs & hikes

Daily Yoga & breathwork

Transformative Sound bath

Refreshing beach dips

Two expert instructors for personalised guidance

Local experiences

Private Chef preparing gorgeous and nutritious meals

Swimming pool

Gift bag

Meet your Coaches

Daniela Rosa

Dani is a trained Hatha, Yin, Bikram, and sound practitioner with a deep love for movement and self-discovery. Struggling to find an exercise routine that felt right, she discovered yoga during a 30-day challenge in lockdown—and never looked back.

What began as a personal journey soon became a calling, leading her to train as a teacher. Now, with nearly two years of experience, she continues to learn from her mentors and students alike. For Dani, yoga is more than movement—it’s a practice that brings her back to herself, again and again.

Reiss Silva

Reiss is an award winning performance coach with a decade of experience in the fitness industry. He’s worked with numerous elite level athletes including world champion boxers, footballers and even Guinness world record holders!

His ethos is all about finding the sweet spot between physical improvement & recovery. Reiss helps people reach their physical peak by coaching them through his 4 pillars of performance - Training, nutrition, lifestyle & recovery.

Investment

Private Room (1 person)
£1400

Private Room
(2 people sharing a double bed)
£900 per person

Shared Room (2 single beds)
£900 per person

what’s not included

Flights

Transfers

Any activities not on itinerary

Taxi journeys during your stay

Personal expenses, including snacks and drinks, or restaurant visits.

Special requests

extra bits

20% of total price will need to be paid as a deposit to secure your booking (This is non-refundable)

Payment plans available

It is a requirement that you are or have been a practicing yogi or have interest in Yoga.

Teams call available to discuss any queries.

Love,

Daniela & Reiss

Images on this page are not my own

Cancellations:

I totally understand that things happen, and life is unpredictable. You can cancel up to 2 months before the event start date, with any payment (excluding deposit) will be returned to you.

If the event itself is cancelled, all money, including deposit will be returned to you.

In both instances, if flights and/or transfers have been purchased, I am not liable for that payment.