Daniela Rosa

As an adult, working out and going to the gym was something I wanted to do for my health, but the gym made me uncomfortable, and my daily life was so hectic that a normal gym class didn't feel right either.

I was desperate to find a way to move my body that I loved, that didn't feel like a chore. My best friend during lockdown mentioned that she was doing a 30-day Yoga Challenge, and so I jumped onboard and every part of my soul connected, I was hooked and four months later after 3 more-month challenges, I wanted to learn more, I signed up for Yoga Teacher training, and after almost two years of teaching now, I'm constantly learning, from my own teachers and students.

Every time I step on the mat, I'm showing up for me and I surprise myself with what new thing my body can do this week... it's a practice, it takes time, and that's why I'm completely in love. Yoga makes me come back to me again and again.